Fitness Room Access
Coached by an expert and certified instructor, you can practice the exercises you desire at your own space. Our Fitness Room is fitted out with strong machines for cardio-training (treadmills, elliptical trainer, rowing machine, recline bike) and for muscular strengthening (Lat, Crunch, Press …)
Duration : 2 hours
Enjoy the feeling of water with this soft gym which provides many accessories: Foam sticks, balls, foats, boards.. to tone up and feeling good. After the exercises, you will keep on with high pressure submarine water jets, perfect for relaxation.
Duration : 40 min
Immersed in the thermal water Light Swimmingpool, this water path offers you 4 relaxation treatments. From the cervical shower to the plantar reflexology, it will get welfare and relaxation thanks to holistic treatments.
Duration : 20 min
Stretching Postural Global
Very similar to Pilates method, here the treatment is focused on toning the body and postural muscles stretching. Articulations are mobilised quietly following the breathing rhythm. A regular practice of this method rebalances the posture and remodels lastingly the outline.
Duration : 1 hour
Work on your heart capacity and your muscles together in rhythm! You will enjoy the feeling of the benefits of sports and cardiovascular improvement. Intense and playful, Gymtonic is a perfect exercise for the body, and for those who get tired too fast.
Duration : 1 hour
Supervised by an expert and certified instructor, you will emphasize muscular strenghtening exercises on a vibrating platform. With the support of the instructor, you will have to make a sequence of postures of 30 to 60 seconds each. You alternate by turns body toning, stretching, activation and relaxation.
As you load muscles more than during a classic training (to 97% of its capacity), concrete results come quicker and are more significant.
Duration : 30 min